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I am Melanie Wienhoven and doctors told me I had to learn to live with my debilitating post-concussion symptoms. Refusing that reality, I built my own recovery method and made a full recovery from post-concussion syndrome 6 years after injury. Now, my team and I are on a mission to share hope, tools, expertise and recognition with you, so you can recover much faster than I did. You are not alone!
Episodes
Sunday Aug 22, 2021
Sunday Aug 22, 2021
In this episode of Concussions Stories, Melanie talks about the classic advice to take rest. Where does the advice of rest really come from? She helps you choose for yourself whether this advice is working for you - or that you need something else. And what is that? Listen to this episode to find out!
Interview shownotes: https://www.lifeyana.com/concussion-rest/
Free guide: https://www.lifeyana.com/3-ways-to-speed-up-your-concussion-recovery-right-now/
Lifeyana Instagram: https://www.instagram.com/thisislifeyana/
Table of contents:
0:45 Concussion rest advice
4:58 Concussion rest: the origins
10:22 If rest isn't working for you
12:51 Rest for post-concussion syndrome
18:00 Replacing rest to heal your concussion
21:20 How to heal your lingering concussion
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