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I am Melanie Wienhoven and doctors told me I had to learn to live with my debilitating post-concussion symptoms. Refusing that reality, I built my own recovery method and made a full recovery from post-concussion syndrome 6 years after injury. Now, my team and I are on a mission to share hope, tools, expertise and recognition with you, so you can recover much faster than I did. You are not alone!
Episodes
Monday Aug 02, 2021
Monday Aug 02, 2021
In this episode of Concussion Stories, Melanie talks about the worry of never recovering. Take 3 actionable steps to get positive action.
Interview shownotes: https://www.lifeyana.com/how-to-recover-faster-from-a-concussion/
Free guide: https://www.lifeyana.com/3-ways-to-speed-up-your-concussion-recovery-right-now/
Lifeyana Instagram: https://www.instagram.com/thisislifeyana/
Brain foods sheet: https://www.lifeyana.com/brain-foods-to-support-concussion-recovery/
Energy levels sheet: https://www.lifeyana.com/optimize-your-energy-levels-for-concussion-recovery/
Table of contents:
0:47 Worrying about ever getting better
4:55 Worrying delayed my concussion recovery
6:48 The concussion stories you read online
9:22 There is hope!
10:53 Brains are adaptive systems
14:24 How to recover from your concussion faster - 3 steps
17:18 Conclusion
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