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I am Melanie Wienhoven and doctors told me I had to learn to live with my debilitating post-concussion symptoms. Refusing that reality, I built my own recovery method and made a full recovery from post-concussion syndrome 6 years after injury. Now, my team and I are on a mission to share hope, tools, expertise and recognition with you, so you can recover much faster than I did. You are not alone!
Episodes
Friday Aug 12, 2022
Friday Aug 12, 2022
Post-concussion syndrome causes sleep problems for many of us. What is the reason behind this, what processes cause sleep disorders after sustaining a traumatic brain injury? Dr. Ramon Diaz-Arrastia explains in this Concussion Stories episode. Before he does that, he talks about the absolute and essential need for medical professionals to give hope to patients with a traumatic brain injury - especially to those of us who experience a prolonged concussion or post-concussion syndrome. There are a lot of reasons for hope when it comes to complete recovery from a mild traumatic brain injury (this is a concussion)!
Interview shownotes: https://www.lifeyana.com/post-concussion-syndrome-sleep/
Free guide: https://www.lifeyana.com/3-ways-to-speed-up-your-concussion-recovery-right-now/
Follow Lifeyana on Instagram: https://www.instagram.com/thisislifeyana/
Table of contents:
[01:17] Hope for post-concussion syndrome recovery
[07:30] Neuroplasticity and evidence-based therapies
[12:20] Post-concussion syndrome sleep disorders
[17:54] Post-concussion syndrome and vivid dreams
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